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Writer's picturePriya P. Thomas

Navigating Mental Wellness Amidst Global Uncertainty

In today’s rapidly changing world, where current events continually shape our daily lives, maintaining mental wellness has become more crucial and challenging than ever. At Ascension Village, we understand that these fluctuations can significantly impact our mental health. This blog post addresses common challenges faced by many and offers practical solutions to help you navigate these turbulent times.


Overwhelm from Constant News Exposure

Solution: Set Boundaries for Media Consumption In the digital age, the 24/7 news cycle bombards us with information, much of which can be distressing or anxiety-inducing. To manage this, it’s essential to set firm boundaries around media consumption. Designate specific times of day to check news updates and stick to reliable sources to avoid misinformation, which can add to stress. Limiting exposure helps reduce feelings of overwhelm, allowing more space for positive engagement in daily life.


Isolation Due to Social Distancing Measures

Solution: Foster Connections through Virtual Platforms While physical distancing remains crucial for our physical health, it’s important not to let it lead to total social isolation. Utilize technology to stay connected with friends and family. Schedule regular video calls, join online groups with like-minded individuals, or start a virtual book club. Staying connected can help maintain a support system that is vital for mental health.


Embracing Self-care and Resilience

Self-care Strategies: Adopting regular self-care practices can significantly improve mental wellness. This includes:

  • Regular physical activity, which has been shown to decrease symptoms of depression and anxiety.

  • Mindfulness and meditation, which help ground thoughts and reduce stress.

  • Pursuing hobbies and activities that bring joy, which is crucial during times of widespread negativity.



Building Resilience: Resilience helps us navigate through adversity. Enhance your resilience by:

  • Practicing positive thinking and gratitude.

  • Seeking support when needed, either through professional help or community support.

  • Learning to accept change as part of life and looking for growth opportunities in challenges.


At Ascension Village, we are committed to supporting our community in building mental wellness and resilience. Remember, it’s okay to seek help and discuss your feelings with a professional. If you’re struggling to cope with the current global situation, reach out to us. We offer a range of services designed to support you in these trying times.

In these unprecedented times, protecting your mental health is more important than ever. By setting boundaries, staying connected, embracing self-care, and building resilience, you can maintain your mental well-being and emerge stronger.

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